So I know this sounds cliche, but the truth is nothing will make you feel better than being clear with those you love about the fact that you love them. “But I’m not really a touchy, feely, mushy kind of person” you might say… It doesn’t matter. Verbal affirmation is essential for all of us and when you actually say the words out loud, you and the other person get to HEAR it which can reinforce the feeling on both ends. Part of why this Corona virus is daunting, is because we are legitimately scared of losing someone we love. You will likely not regret saying “I love you” to a friend, family member or partner but you may regret not telling them and then losing the opportunity. Challenge yourself to reach out to at least 5 people today to tell them how much you care for and love them.