by Heidi Schnakenberg | May 23, 2020 | Anxiety, Depression, Online Counseling
You don’t have to factor drive time into your already busy schedule; you can just show up from your couch or your office! You don’t have to wear a mask (awkward)I can meet you in your happy place, maybe that’s a trail, or a spot outside in your backyard-whatever feels...
by Heidi Schnakenberg | May 3, 2020 | Anxiety, Depression, Self Care
Eliminate or Reduce Soda-I know, this is sad for some of you and I know… what if it has booze in it? i.e. rum and coke. It doesn’t matter. Soda is high fructose corn syrup and food coloring and is TERRIBLE for your body. If you are drinking diet soda, you are doing...
by Heidi Schnakenberg | Apr 17, 2020 | Anxiety
Solace Solutions Sanity Tip of the Day One way to refocus your brain and to relieve some anxiety caused by the news is to listen to an uplifting podcast. The one I’m about to recommend is usually under 10 minutes a day and hearing something inspiring and motivational...
