Blog
by Heidi Schnakenberg
3 Reasons Why Online Counseling Could Rock Your World
You don’t have to factor drive time into your already busy schedule; you can just show up from your couch or your office! You don’t have to wear a mask (awkward)I can meet you in your happy place, maybe that’s a trail, or a spot outside in your backyard-whatever feels…
5 Things You Can Do to Boost Your Mood
Eliminate or Reduce Soda-I know, this is sad for some of you and I know… what if it has booze in it? i.e. rum and coke. It doesn’t matter. Soda is high fructose corn syrup and food coloring and is TERRIBLE for your body. If you are drinking diet soda, you are doing…
What’s to Come of our Mental Health?
The reality is, I am worried about the mental wellness of our nation. I am an extrovert, I am a therapist and I like being with people. I am a fairly well adjusted person with decent coping skills and often times this “social distancing” is causing me to feel like I…
Daddies and their Little Girls
If you are not a daddy and not a little girl, this blog still applies to you. Chances are, you may one day become a daddy to a little girl or you will marry someone who was once a little girl. For those of us who are not little girls anymore, we all remember what it…
Tell at least 5 people today “I Love You” (No, really)
So I know this sounds cliche, but the truth is nothing will make you feel better than being clear with those you love about the fact that you love them. “But I’m not really a touchy, feely, mushy kind of person” you might say… It doesn’t matter. Verbal…
Listen to an uplifting podcast (and turn off the news)
Solace Solutions Sanity Tip of the Day One way to refocus your brain and to relieve some anxiety caused by the news is to listen to an uplifting podcast. The one I’m about to recommend is usually under 10 minutes a day and hearing something inspiring and motivational…