by Heidi Schnakenberg | Apr 27, 2020 | Economic Crisis, Suicidal Ideation
The reality is, I am worried about the mental wellness of our nation. I am an extrovert, I am a therapist and I like being with people. I am a fairly well adjusted person with decent coping skills and often times this “social distancing” is causing me to feel like I...
by Heidi Schnakenberg | Apr 26, 2020 | Family, Relationships, Uncategorized
If you are not a daddy and not a little girl, this blog still applies to you. Chances are, you may one day become a daddy to a little girl or you will marry someone who was once a little girl. For those of us who are not little girls anymore, we all remember what it...
by Heidi Schnakenberg | Apr 21, 2020 | Family, Relationships
So I know this sounds cliche, but the truth is nothing will make you feel better than being clear with those you love about the fact that you love them. “But I’m not really a touchy, feely, mushy kind of person” you might say… It doesn’t matter. Verbal...
by Heidi Schnakenberg | Apr 17, 2020 | Anxiety
Solace Solutions Sanity Tip of the Day One way to refocus your brain and to relieve some anxiety caused by the news is to listen to an uplifting podcast. The one I’m about to recommend is usually under 10 minutes a day and hearing something inspiring and motivational...
by Heidi Schnakenberg | Apr 17, 2020 | Relationships
Solace Solutions Sanity Tip of the Day! Remember the times when your husband would get home and you might be like, “Hey baby, let’s go on a date,” or “Let’s walk down the hill to the neighborhood bar for a glass of wine.” If you have children, then these events...
